The Great Sitting Debate: Active Sitting vs. Traditional Sitting

In today's modern world, many of us spend a significant portion of our day sitting, whether it's at a desk, in a car, or on the couch. With growing awareness of the health risks associated with prolonged sitting, a new trend has emerged: active sitting. But what exactly is active sitting, and how does it compare to traditional sitting? (click here to view a brief video) Let's dive into the differences and benefits of each.

Traditional Sitting

Posture: Traditional sitting involves using a standard chair with a fixed seat and backrest, promoting a relatively static posture. Most office chairs are designed to support the body in a specific position, which often results in limited movement.

Movement: This type of sitting tends to restrict movement, encouraging the body to remain largely stationary. While this can provide stability for tasks requiring concentration, it may lead to stiffness and discomfort over time.

Health Impact: Prolonged traditional sitting is linked to various health issues, including back pain, poor posture, reduced circulation, and an increased risk of chronic diseases such as obesity and cardiovascular disease. Even with ergonomic chairs, maintaining a static position can still contribute to these problems.

Ergonomics: Traditional ergonomic solutions focus on achieving a "correct" posture by providing support in specific areas, such as lumbar support for the lower back, to reduce strain.

Active Sitting

Posture: Active sitting encourages a dynamic posture, allowing for a range of movements and postural changes throughout the sitting period. This approach aims to keep the body engaged and in motion.

Movement: Devices designed for active sitting, such as stability balls, wobble stools, and balance chairs, promote continuous or periodic movement. This not only helps in maintaining better posture but also engages the core muscles.

Health Impact: By encouraging movement, active sitting can improve posture, enhance circulation, and reduce the risk of health issues associated with prolonged static sitting. It helps keep the muscles active and can maintain a higher level of physical activity even while sitting.

Ergonomics: Instead of focusing on keeping the body in a fixed position, active sitting promotes an environment that encourages natural shifts and movements, which can be more beneficial for overall health.

Which Is Better?

The choice between active sitting and traditional sitting depends on your specific needs and work environment. Active sitting can be a great way to incorporate more movement into your day and combat the negative effects of prolonged sitting. However, it may take some time to adjust, and it might not be suitable for all tasks or work settings.

For those who spend long hours at a desk, a combination of both approaches might be ideal. Incorporating periods of active sitting with traditional sitting can provide stability when needed while also promoting movement and engagement of the muscles.

Ultimately, the goal is to find a balance that keeps you comfortable, healthy, and productive. So, whether you choose to rock on a balance chair or settle into a well-designed ergonomic seat, remember to keep moving and listen to your body’s needs.