Start moving better today
Sitting Dynamically
Online video course with companion manual
We're here to enhance your movement, starting with what you do most: sitting, standing, and transitioning between the two. Mastering these daily actions equips you with vital movement skills, improving your physical health and performance while reducing the risk of painful musculoskeletal issues. Ideal for remote workers and those who desire to be better sitters, our program helps you age gracefully and thrive.
Sit & Stand Better E-Book
Integrating human movement management principles into your daily activities accelerates noticeable improvements in both posture and responsive motion. This leads to enhanced overall human performance in both daily tasks and recreational activities, enriching your quality of life for years to come.
“This is an awesome book that offers practical, usable advice. The simplicity and ease of understanding will increase the personal application that people need and are looking for. I thoroughly enjoyed this read and recommend it to anyone looking to improve their health and posture, and minimize the “natural” effects of aging.”
Dr. Harold Gable, Chiropractic Physician
Begin your journey of movement excellence.
Be A Better Mover: A Beginner’s Guide
Unlock your body's hidden potential with Be a Better Mover: A Beginner’s Guide. This concise, insightful e-book reveals the overlooked "blind spots" in how you sit, stand, walk, and move—helping you build strength, ease, and longevity in everyday life. Whether you're an athlete, a desk worker, or just seeking better mobility, this guide offers practical solutions to move smarter and feel better.