Who is the ideal HUMOMA client?
We spend countless hours sitting at a desk in front of a computer at work and at home. When we’re not at a computer we are sitting in our cars commuting to and from work in addition to transporting ourselves to and from leisure and family related activities. Our children are not immune to the hours spent sitting in a given day. Many are driven to school either by us or via a school bus. Upon their arrival at school they spend 5- 6 hours sitting during classroom activities. It is obvious that our modern world has provided us with many conveniences, such as the computer, smart phones, tablets, the internet, etc. that brings the world and all it has to offer to our fingertips.
We all have access to information and entertainment anywhere and at any time we prefer. The down side to all this technology is it has encouraged extended periods of physical inactivity. We get very comfortable and familiar to these sedentary ways and the associated musculoskeletal imbalances that go along with them. This has become so apparent by the growing epidemic of poor body posture and the higher incidences of painful and disabling musculoskeletal conditions, i.e. low back pain, neck pain, shoulder, elbow, wrist, hip, knee, foot pain, and headaches.
HUMOMA is for those who desire to move better and avoid pain
The ideal HUMOMA client is someone who desires to discover a means to discourage the onset of often times uncomfortable and on occasion intense bouts of musculoskeletal tension, ache, and pain at the end of a typical working day. Some of you may also want to do something about the poor body posture that greets you each morning in your bathroom mirror. There are those of you that are disciplined fitness enthusiasts who continue to have challenges with making any significant changes in your skeletal shape. HUMOMA is for anyone who has any one or all of the previously mentioned concerns. What sets Human Movement Management apart from other forms of manual body work and fitness interventions are movement patterns or habits that evolve from the ways we execute daily activities. We focus on HOW you move. How you move, shift, change body positions throughout the day makes a significant impact upon your overall body health and performance. Think of it as “quality control” of your daily movements. Most health and fitness programs emphasize movement quantity, i.e. how much are we moving throughout a given day. This is important, however, many of you with good intentions are performing your fitness activities with less than optimal movement efficiency and body form; and re-enforcing poor movement habits that lead to poor body posture and vulnerability to some form of musculoskeletal dysfunction and injury.
If this makes sense to you reach out to us and let’s have a conversation about how we can help you.
